CrossFit | The Presses, Part 3: The Push Jerk
CrossFit | The Presses, Part 3: The Push Jerk
Jul 29, 2020
crossfit.com
Presses and jerks are critical to everyday human functionality. If you want to put your carry-on in the overhead bin, shelve your groceries, play with a small child, or even hang a picture on the wall, you’ve got to be able to press weight overhead. Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and l
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Presses and jerks are critical to everyday human functionality. If y…
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