Erector spinae muscles
0:49
Erector spinae muscles
Nov 3, 2023
kenhub.com
29K views · 108 reactions | Your erector spinae muscles run along...
0:50
29K views · 108 reactions | Your erector spinae muscles run along...
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Anatomy of the back: spine and back muscles
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Anatomy of the back: spine and back muscles
Nov 3, 2023
kenhub.com
Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th
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