The FAS Scale: Fear, Stress, and Anxiety | dvm360
The FAS Scale: Fear, Stress, and Anxiety | dvm360
360 viewsJan 8, 2018
dvm360.com
Feelings lie. Fat loss and scale loss are 2 different things. Most women over 35 want fat loss but are chasing scale weights. The scale does not measure fat loss unless you have a significant amount of weight to lose. Sorry but you need to stop obsessing over it. Break up with it if you keep freaking out every time it fluctuates. Take measurements and progress pictures monthly. Compare all the data including the scale and do not focus just on the scale. Often fat loss is happening very subtly in
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I wish more people knew the scale isn’t the full story.⁣ ⁣ 𝐈 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐚 𝐬𝐮𝐩𝐞𝐫 𝐮𝐬𝐞𝐟𝐮𝐥 𝐭𝐨𝐨𝐥. . . 𝐢𝐟 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐢𝐭.⁣ ⁣ Growing up, I watched my mom step on the scale every morning and let that number decide her mood. If it went up, her whole day was ruined. I learned to fear it too.⁣ ⁣ 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐤𝐧𝐨𝐰 𝐧𝐨𝐰:⁣ The scale isn’t the enemy. . . our relationship with it is.⁣ ⁣ That number can change f
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I wish more people knew the scale isn’t the full story.⁣ ⁣ 𝐈 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐚 𝐬𝐮𝐩𝐞𝐫 𝐮𝐬𝐞𝐟𝐮𝐥 𝐭𝐨𝐨𝐥. . . 𝐢𝐟 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐢𝐭.…
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