Green Exercise - What Is It and Why Does It Matter?
1:00:47
YouTubeThe Conservation Foundation
Green Exercise - What Is It and Why Does It Matter?
Physical activity is critical for wellness - it reduces the health impacts of sedentary behavior, improves mental health, and prevents non-communicable diseases. Green exercise, which adds nature exposure to physical activity, provides additional benefits, including increased motivation for exercise and a sense of well-being. During this ...
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