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The gut-brain axis is a two-way communication system between your gut and your brain, involving your nervous system, your immune system, and the system of chemical messengers known as neurotransmitter.‌ 🍎 Your gut microbiome, comprising trillions of microbes in the digestive tract, plays a pivotal role in this dynamic relationship. Research suggests that the composition and diversity of your gut microbiome significantly affect stress levels, mood, cognition, and overall brain health.‌ Here are
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