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Correct alignment of the hurdle, lunge and hand placement during a round off is essential for performing a strong Yurchenko. Use Fun Sticks in a number of different arrangements for this great cartwheel step-in drill! ✨ | Tumbl Trak
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🎽 The Low-Down on Hurdle Spacings 🎽 Coaches ask us all the time: What hurdle spacings should I use in short-hurdle training, and how do I decide? A simple starting point: for primary hurdle sessions, we almost never train on the full race marks. For most athletes, we move the hurdles in, creating slightly shorter spacing for any full-speed work. We often drop them one notch in height as well, unless an athlete specifically needs the race height to dial in timing. Why shorten the spacing? • Tra
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💥 VERTIMAX MINI-HURDLE REACTIVE SHUFFLE FLOW 💥 🧪 Belt-resisted footwork: athlete stays strapped into the VertiMax → mini hurdles set centerline → one foot steps OUT → opposite foot follows but stays tight → both feet reset IN together. Repeat fast: out → in-in → out → in-in, tracing clean lateral patterns without clipping hurdles. 10–20s x 3 sets. 🧬 Builds reactive rhythm • lateral elasticity • foot precision under load • elite coordination. 💬 Comment “BUILD” to take your training and perfo
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