Hammer Strength Plate Loaded Linear Leg Press (HS-LLP) - Life Fitness
1:22
Hammer Strength Plate Loaded Linear Leg Press (HS-LLP) - Life Fitness
6 months ago
lifefitness.com.au
Decline Leg Press Tips 🦵🔥 Before you even add plates keep in mind the decline leg press weighs 50kg, so factor that into your load 💪🏻 👉 Use the yellow lever to adjust the back seat so your hips and lower back are fully supported. Good setup = better reps. Focus on slow, controlled reps: 👉Lower the weight with control 👉 Drive through your heels 👉 Don’t slam or aggressively lock out Always catch the weight with the safety bars to re-rack properly, and when you’re finished, re-rack your wei
0:57
Decline Leg Press Tips 🦵🔥 Before you even add plates keep in mind the decline leg press weighs 50kg, so factor that into your load 💪🏻 👉 Use the yellow lever to adjust the back seat so your hips and lower back are fully supported. Good setup = better reps. Focus on slow, controlled reps: 👉Lower the weight with control 👉 Drive through your heels 👉 Don’t slam or aggressively lock out Always catch the weight with the safety bars to re-rack properly, and when you’re finished, re-rack your wei
126 views3 months ago
FacebookPureGym Derry
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New PR set for the decline leg press, 865 lbs I know I need to work on getting lower, my stomach tends to get in the way, but working on it more and more #weightloss #fitness #strengthtraining #fitnessgoals
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I’d take a machine decline press over a decline free weight press any day, however seat height can be a bit confusing. I recommend choosing a height where you’re still able to get a good stretch (generally just below where a flat press would be). #fyp #fitness #gym #bodybuilding
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🦵 How to Use the Leg Press Machine: A Quick Guide! Instructions: Set the Weights: Choose your desired weight on the leg press machine by adjusting the weight stack. Adjust Seat Height: Sit down and adjust the seat height so that your legs can comfortably reach the platform. Make sure your knees are aligned with the machine. Get Comfortable: Ensure your back is flat against the backrest and your feet are positioned shoulder-width apart on the platform. Grip the Handles: Hold the handles on the s
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