Nathalie V Martin on Instagram: "How to spot drowning quickly ⤵️ Drowning doesn’t look like the movies. There’s no splashing, no yelling, no sound. These are the real signs to watch for: ⚠️ Head low in the water ⚠️ Head tilted back, mouth open ⚠️ Vertical body, little or no kicking ⚠️ Arms pressing down on the water ⚠️ Silence, no splashing or calling ⚠️ No response when called If you see this, act immediately. Call 911 and get them out of the water. Drowning is fast, quiet, and easy to miss. Kn
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No matter how hard you kick, your legs still sink. Does this sound like you? If so, do this drill to fix sinking legs. Follow for more performance tips💯 #hybridperformance #hybridtraining #swimdrills #swimtips #ironman #swimteam #crossfit #triathlon #swimclub #performance #rehab #swimmerslife #swimlife #competitiveswimming #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach #swimworkout #goswim
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