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Ever feel like your body’s got a secret stress muscle holding you back? Meet the psoas — the hidden muscle that can keep you stuck in tension mode. But guess what? You can calm it down in minutes! 🌟 Here’s a couple ways: Lie on your back, knees bent, feet on the floor, and just breathe. Let your lower back relax and give that psoas permission to chill out. Stand up and add a gentle arm swing if you want to feel extra zen. Your whole body will thank you. For full routines, click my name and chec
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12 theraputty hand strengthening exercises — all tied directly to real-life function 👇 • Scissor Spread – Improves finger separation for typing & keyboard control • Thumb Press – Builds strength for pushing doors & stabilizing objects • Thumb Extension – Helps with controlled release when letting go of objects • Thumb Pinch (Tip Pinch) – Picking up coins, pills & small items • Thumb Adduction – Key pinch strength for holding paper & turning keys • Three-Jaw Chuck Pinch – Writing, buttoning & ut
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