Garda hitch The garda hitch uses two parallel carabiners to create a system where a loaded rope can move in one direction but not the other Uses: - As a ratchet pulley for improvised hauling #climb #climbing #climber #climbinglife #knotlessbraids | Amutha's rangoli
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Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench. To perform cable rope ab crunches, follow these steps: 💥Start by attaching the rope attachment to a cable machine at the highest setting. 💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head. 💥Kneel down onto a mat or bench in front of the cable machine, so that your knees ar
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