You’re doing all the “right” things... Whole foods. Smart choices. Less junk. But your body still feels…stuck. Low energy. Stubborn fat. And let’s not even talk about sleep, recovery, or feeling truly strong. Here’s the real talk most people never hear: If you’re not tracking your macros, especially protein, you’re just guessing. And protein? It’s not just about building muscle. It’s the foundation for: 🔥 Fat loss muscle gain (aka body recomp) 🧠 Better focus and mood 🦴 Strong bones and joint
You’re doing all the “right” things... Whole foods. Smart choices. Les…
8.2K views3 months ago
FacebookRedefining Strength
Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
Feel like you’re training hard but not seeing strength or muscle gains a…
2.2K views2 months ago
FacebookRedefining Strength
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
1:31
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
4.1K views1 month ago
FacebookRedefining Strength
Most people aren’t stuck because they’re weak. They’re stuck because they’re loyal to a version of strength that’s quietly burning them out. If strength has always meant: • pushing harder • doing it alone • never slowing down? That’s not resilience. That’s survival mode. Real strength isn’t always louder effort. Sometimes it’s a pause. Sometimes it’s support. Sometimes it’s choosing strategy over suffering. If the only time you feel “strong” is when you’re exhausted…that definition might be the
1:03
Most people aren’t stuck because they’re weak. They’re stuck becau…
966 views3 weeks ago
FacebookRedefining Strength
192 reactions · 29 shares | "Sometimes it seemed he'd run through the...
1:44
192 reactions · 29 shares | "Sometimes it seemed he'd run thr…
14.8K views1 week ago
FacebookXaverian Brothers High School
305K views · 1.9K reactions | Redefining Strength on Reels | Facebook
0:49
305K views · 1.9K reactions | Redefining Strength on Reels | Fa…
108K views2 weeks ago
FacebookRedefining Strength
77K views · 238 reactions | Redefining Strength on Reels | Facebook
0:51
77K views · 238 reactions | Redefining Strength on Reels | Fa…
20.5K views1 week ago
FacebookRedefining Strength
0:55
Redefining Strength on Reels
1.2K viewsOct 21, 2024
FacebookRedefining Strength
0:28
7K views · 56 reactions | Redefining Strength on Reels | Facebook
2.5K views2 weeks ago
FacebookRedefining Strength
0:30
8.6K views · 58 reactions | Redefining Strength on Reels | Fa…
3.9K views3 weeks ago
FacebookRedefining Strength
0:58
44K views · 975 reactions | Strengthen your back, biceps and …
44.5K views3 weeks ago
FacebookRedefining Strength
1:00
8.4K views · 247 reactions | Try these 5 moves to build strong, lea…
8.4K views1 month ago
FacebookRedefining Strength
0:17
Partly sharing this just for the fun of being weird...But also because ov…
19.5K viewsMay 29, 2021
FacebookRedefining Strength
5:53
Creating lasting habits to see amazing results! For more nutritio…
853 viewsMay 2, 2024
FacebookRedefining Strength
0:56
19K views · 311 reactions | You can get lean and strong using just...
47.3K views2 weeks ago
FacebookRedefining Strength
1:28
We asked the Xaverian community to nominate students who are red…
12.4K viewsOct 5, 2019
FacebookXaverian Brothers High School
0:15
17K views · 382 reactions | If you want to improve your ankle mobili…
17.4K views3 weeks ago
FacebookRedefining Strength
10:02
Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back …
22.2K viewsFeb 25, 2022
FacebookRedefining Strength
0:12
Want to build strong legs and glutes while improving your hip mobility …
13.6K viewsSep 20, 2020
FacebookRedefining Strength
10:15
Let's talk about the no B.S. way to get lean and strong at any age.... …
856 views6 months ago
FacebookRedefining Strength
1:41
9.9K views · 88 reactions | Looking to mix up your bicep curls to...
3.7K views1 week ago
FacebookRedefining Strength
0:05
Aging doesn’t mean losing strength it means redefining it. Stay strong …
844 views2 weeks ago
FacebookSupreme Aesthetics
8:29
11K views · 243 reactions | I've been asked a lot recently about...
11.9K views2 weeks ago
FacebookRedefining Strength
4:25
Side Planks are a must-do move if you want to build core stability an…
71K viewsAug 24, 2017
FacebookRedefining Strength
1:12
11K views · 116 reactions | Unilateral moves are a great way t…
5.1K views1 week ago
FacebookRedefining Strength
2:05
6.5K views · 66 reactions | Whether you’re training at home or at a...
2.5K views2 weeks ago
FacebookRedefining Strength
5:04
Build strong, toned arms with these 17 upper body moves! And don't …
6.5K viewsNov 29, 2018
FacebookRedefining Strength
6:01
28K views · 721 reactions | Work your core with these 4 moves. It's …
28.2K views1 week ago
FacebookRedefining Strength
8:02
233K views · 2K shares | While I think sit ups have their place in a …
233.9K views1 week ago
FacebookRedefining Strength
9:11
1.5K views · 54 reactions | Often when we want to achieve a new go…
1.6K views3 weeks ago
FacebookRedefining Strength
See more videos
Static thumbnail place holder