💥 Still Getting Rotator Cuff Pain After All the Band Work? 💥 If you’ve hammered external rotation, done all the classic cuff drills, and your shoulder STILL hurts… You’re probably missing your lower traps. These muscles pull your shoulder blades down and back into a position where the rotator cuff actually has space to work. When they’re weak, the shoulder blade tips forward, the cuff gets crowded, and every overhead press or reach feels sketchy. Here’s how we start fixing that 👇 🧱 Banded I’
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