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👋 Meet the Pilates Springboard! Did you know? 🤔 The Springboard was designed as a space-saving alternative to the larger Reformer and Cadillac machines, while still delivering all the amazing benefits of spring resistance. 💪 This versatile piece of equipment is perfect for building strength, improving stability, and adding variety to your Pilates practice. 🔥 Watch CP Instructor Kristie demonstrate how to use the Springboard and why it’s one of our favorite tools for sculpting, toning, and bu
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Learn more about the Springboard! 🪓 Athletes place two springboards into pockets cut into a vertically mounted log in this discipline. The goal is to chop through a block of wood at the top of the log. Athletes first cut a pocket at shoulder height, slot the first springboard into it, and stand on the board to cut a second pocket higher up. Standing on the second springboard, about two meters high, they chop through the block from both sides. The Springboard is one of the toughest disciplines.
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