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Everybody’s in LA for pish day 🌆 #pulldayworkout #backworkouts #workoutprogram #workouttips Here’s a great pull day routine if you’re trying to add thickness and width to your back. Cues ☝🏻 1️⃣ Seated Row✖️6-10 reps: Be sure to use a neutral grip attachment, lean forward slightly in your upper body, and keep your elbows tucked in tight at your side for these. 🎯 Mid, Upper lats 2️⃣ Pulldown✖️6-10 reps: Lock your legs in and lean backwards to around a 45 degree angle in your upper body. Maintai
Everybody’s in LA for pish day 🌆 #pulldayworkout #backworkouts #…
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