TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
600K viewsMay 20, 2019
junamustad.com
Anger is often misunderstood as a powerful defense mechanism, but in reality, it is an emotional punishment we inflict on ourselves for someone else’s actions. Picture this: someone’s behavior sparks frustration in you, and instead of solving the situation, your anger becomes a heavy chain you willingly wear. This emotional response doesn’t harm the other person; it only poisons your peace of mind, clouding your thoughts and hijacking your happiness. When you view anger through this lens, it bec
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