Savory Delights of Upma & Chicken Curry with Fresh Paratha at Zam Zam Restaurant in Kerala | Mr. Taster
4:59
Savory Delights of Upma & Chicken Curry with Fresh Paratha at Zam Zam Restaurant in Kerala | Mr. Taster
22K viewsSep 28, 2023
FacebookMr. Taster
Methi Paratha vs upma vs Pan cake vs shahi paneer Compilation | Mini Kitchen
3:57
Methi Paratha vs upma vs Pan cake vs shahi paneer Compilation | Mini Kitchen
285.1K viewsFeb 4, 2023
FacebookMini Kitchen
🎯 STOP having just Poha, Paratha, or Upma for breakfast! It might sound like a light, healthy Indian breakfast... But it’s one of the worst things you can do if you're trying to get fit or lose weight. 😰 ❌ These meals are loaded with carbs and almost zero protein. ❌ They leave you feeling hungry too soon. ❌ Worst of all? You start losing muscle mass, not fat. Yes — your body needs protein in the morning to prevent muscle breakdown. And muscle is what keeps your metabolism active! ✅ Instead, up
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🎯 STOP having just Poha, Paratha, or Upma for breakfast! It might sound like a light, healthy Indian breakfast... But it’s one of the worst things you can do if you're trying to get fit or lose weight. 😰 ❌ These meals are loaded with carbs and almost zero protein. ❌ They leave you feeling hungry too soon. ❌ Worst of all? You start losing muscle mass, not fat. Yes — your body needs protein in the morning to prevent muscle breakdown. And muscle is what keeps your metabolism active! ✅ Instead, up
777 views10 months ago
FacebookAmanpreet Chopra Bharadwaj
❌ Usual ‘quick’ Indian breakfasts that back-fire 🍚 Poha 🫕 Upma 🥟 Paratha 🥣 Instant masala oats 🍞 White-toast jam ☕ Tea/coffee biscuits 🥣 Sugary cornflakes 🧃 Packaged juice “meal” Why these hurt mid-life hormones 🔸 Insulin spike → crash: Refined carbs digest fast, flooding your blood with glucose; insulin surges, then plummets, cueing 11 a.m. cravings. 🔸 Cortisol stays high: Zero protein or good fat means nothing to “buffer” morning stress hormones—so mood swings and belly-fat storage ge
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❌ Usual ‘quick’ Indian breakfasts that back-fire 🍚 Poha 🫕 Upma 🥟 Paratha 🥣 Instant masala oats 🍞 White-toast jam ☕ Tea/coffee biscuits 🥣 Sugary cornflakes 🧃 Packaged juice “meal” Why these hurt mid-life hormones 🔸 Insulin spike → crash: Refined carbs digest fast, flooding your blood with glucose; insulin surges, then plummets, cueing 11 a.m. cravings. 🔸 Cortisol stays high: Zero protein or good fat means nothing to “buffer” morning stress hormones—so mood swings and belly-fat storage ge
312.6K views11 months ago
FacebookConscious Living
Aloo Paratha Recipe | Potato Stuffed Paratha - Swasthi's Recipes
Aloo Paratha Recipe | Potato Stuffed Paratha - Swasthi's Recipes
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indianhealthyrecipes.com
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Avanish Agarwal on Instagram: "Poha. Paratha. Upma. Idli. Your Indian breakfast is basically dessert. Look at what we eat every morning: → Poha: rice flakes + potato = 80% carbs → Paratha: atta/maida + potato stuffing = carbs on carbs → Upma: suji = just wheat → Idli-dosa: rice + urad dal batter = still mostly carbs Where’s the protein? That sad pickle doesn’t count. Here’s what happens: Blood sugar spikes → You feel good for an hour Then it crashes → By 11am, you’re hungry again By 3pm → Exhaus
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