Hip Adduction Machine

Adductor longus muscle

Abductor hallucis muscle

Anatomy of Motion on Instagram: "The core group of adductors consists of four muscles connecting the pelvis to the femur. Because they so closely overlap, understanding their exact placement from the front view can be difficult. A much better approach is to dig into them from the back. The first and most dominant structure is the Adductor Magnus. This thick powerful muscle, spans almost the entire length of the femur, essentially forming a wall that overshadows the others beneath it. Once we rem