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8.8K views · 201 reactions | Balance, Strength. and Mobility! Use this squat matrix in your next strength session or to warm up / cool down. | RunSmart | Facebook
3:33
8.8K views · 201 reactions | Balance, Strength. and Mobility! Use this sq…
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One of the most underrated machine rows is this matrix chest supported row you can find at some gyms, this one is unique because it is one of the first midrange-lengthened focused rows compared to other machines or row variations for that matter #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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