Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
1:02
Seated cable rows are one of the best movements for building a str…
318 views4 weeks ago
FacebookMichael Trotter
2.5M views · 32K reactions | Target Different Parts of Your Back on...
0:14
2.5M views · 32K reactions | Target Different Parts of Your Back on...
1.1M views3 weeks ago
FacebookAndrew Kwong
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
0:45
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from …
8.2K views2 months ago
FacebookBuilt Brody
Cable Upright Row: Muscles Worked & How To Do
Cable Upright Row: Muscles Worked & How To Do
Jan 15, 2022
fitliferegime.com
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
1:25
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
Seated Cable Row: Video Exercise Guide & Tips
Seated Cable Row: Video Exercise Guide & Tips
5 viewsSep 17, 2009
muscleandstrength.com
What Attachment To Use For Cable Rows? (5 Options) | PowerliftingTechnique.com
What Attachment To Use For Cable Rows? (5 Options) | PowerliftingT…
Jan 24, 2017
powerliftingtechnique.com
Single-Arm Cable Row and Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
0:12
17K views · 111 reactions |  Exercise of the Day: Incline Bench...
6.3K views3 weeks ago
FacebookV Shred
0:19
43K views · 21K reactions | Tired of This Exercise? Seated cable...
750.8K views3 weeks ago
FacebookGym For Newbies
Cable Row – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Cable Crossover Row – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
How to Do Seated Cable Row Exercises: Tips & Techniques
131.1K views1 month ago
wikiHowMichele Dolan
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
Apr 22, 2019
fitnessvolt.com
Work Your Back and Arms With the Cable Row Exercise
Jun 23, 2024
verywellfit.com
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – …
Jul 9, 2023
fitnessvolt.com
0:09
Seated Cable Row for Bigger Back | Correct Technique Explained #pus…
1.9K views1 month ago
YouTubeRipped Lift
0:20
STOP Doing Cable Rows Like This! (Fix Your Form & Double The Bac…
880 views1 month ago
YouTubeViral Official A2
0:48
You’re doing cable rows wrong!
1 views1 month ago
YouTubeLucas West
0:41
Master Cable Rows for Powerful Back Muscles
1.1K views3 months ago
TikTokbodysexfitness
Cable Rows: Variations to Enhance Your Back Workout
102.1K views9 months ago
TikTokhazzytrainer
Muscle Worked During Seated Cable Rows | Legion
Jun 28, 2022
legionathletics.com
Understanding Cable Rows for Targeting Lats Effectively
93.6K views6 months ago
TikTokhazzytrainer
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
Master Cable Row Techniques for Optimal Back Gains
5M views11 months ago
TikTokdeltabolic
Seated Cable Row: Target Lats & Upper Back
72.1K viewsDec 14, 2022
TikTokpetermiljak
Maximizing Stability with Kneeling Unilateral Cable Rows
938.7K viewsJul 11, 2023
TikToktylerpath
Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wr…
1.6M viewsDec 15, 2023
TikTokpetermiljak
Seated Cable Row
268.3K viewsOct 3, 2015
YouTubeWomen's Strength Nation
Cable Rows vs T-Bar Rows: Which is Better for Building a Thicker an…
9 months ago
boxrox.com
See more videos
Static thumbnail place holder