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Repeat after me, “This is a deload week.” Yes, that means a little more cardio, a little less load & a wee bit less intensity. Next week we start a new 8 week cycle…so reload for show time! #crossfit #crossfitcommunity #crossfitbox #crossfitgym #wesleychapel #deloadweek #crossfitprogramming | Four Leaf CrossFit
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