G'day, builders! Tired of breaking your back pouring columns out in the heat? We know that on Australian worksites, gear needs to be
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G'day, builders! Tired of breaking your back pouring columns out in …
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TikToksolarpanellifter
Quick lunch - protein & fibre packed 🤝 I used what I had at home & hoped for the best but turned out yummy Salmon fillet (I got ones infused with ginger, chilli & lime) Tin of butter beans Handful plum tomatoes Ginger, chilli & garlic 15g Tomato puree 1 stock cube (i only had chicken/beef so chicken it was 🤪) Drizzle Oil (I use @sussed11 as kindly gifted) Salmon fillets into the airfryer for 8mins Heat a pan, add oil, chilli, ginger garlic Add tomatoes Add rinsed butter beans Add in tomato pur
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Quick lunch - protein & fibre packed 🤝 I used what I had at home & hope…
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TikTokhealthy_little_lifter_
85g protein in one skillet. Mediterranean Turkey and feta is a real powerhouse. Mediterranean Turkey and feta is a great combination of flavors that are a must try. Calories and macros are calculated on one skillet not serving size. Calories 769 Macros Carbs 54g Protein 85g Fats 22g Ingredients 2 large sweet potatoes 8oz ground turkey 4 large eggs 1 cup spinach 1 cup red peppers 1/2 cup Kalamata olives 1/2 cup feta cheese Sweet potato seasoning 1/2 tsp Salt 1/2 tsp Black pepper 1/2 tsp Paprika T
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85g protein in one skillet. Mediterranean Turkey and feta is …
293 views1 month ago
TikToklifternationsupps
Ground turkey taco skillet is a real banger with 57g of protein. This ground turkey taco skillet only takes 30 minutes and is great for family dinner or meal prep. Calories and macros are for the whole skillet but can serve four people easily. Calories 859 Macros Carbs 138g Protein 57g Fats 13g Ingredients 1lbs ground turkey 2 zucchini 1 cup onion 1 cup pepper 1/2 tbsp garlic 1/2 cup black beans 1/2 tsp salt & pepper 1 can diced tomatoes 1 can corn 1/2 tbsp cilantro 1 packet taco seasoning 1 tbs
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Simple classic veggie scramble is a great way to build muscle and lose body fat. This simple classic veggie scramble is high in healthy fats. Which helps lower cholesterol. Calories 679 Macros Carbs 23g Protein 36g Fats 49 (Healthy fats from avocado mostly) Ingredients 2 large eggs (egg land best) 1/2 cup egg whites (Bob Evans) 1/4 cup cheese (use your favorite) 1 cup spinach 3 tbsp onion 1/4 cup peppers 1 tbsp butter (can’t believe it’s not butter) Salt & pepper to taste 1 Avocado Crack the egg
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Simple classic veggie scramble is a great way to build muscle and los…
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TikToklifternationsupps
Stop throwing that wilted spinach in the trash. Make this Mediterranean breakfast skillet with 35g protein in just 10 minutes. Calories 762 - if you want them lower leave out the avocado Macro Carbs 44g Protein 35g Fats 53g (leave out avocado and egg yolks to lower the fats) Ingredients 4 large eggs 1 tbsp olive oil 8 cherry tomatoes halved 1 cup spinach 1 tbsp American cheese (I didn’t have feta) 1 green onion 1 garlic clove minced Seasoning 1/2 tsp oregano 1/2 tsp salt & pepper to taste Garnis
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Stop throwing that wilted spinach in the trash. Make this Mediterranea…
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TikToklifternationsupps
10 minutes breakfast sweet potatoes are a must if you are haven’t had them. Breakfast sweet potatoes paired with scrambled eggs are just fantastic. I used 3 medium sweet potatoes for this meal. The calories and macros are based off of that. Calories 540 Macros Carbs 80g Protein 6g Fats 20g Directions: Peel your sweet potatoes and dice them into pieces. Put them in a bowl add salt & pepper along with oregano. Mix then set your pan to medium high heat with olive oil. Put the potatoes in and add bu
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10 minutes breakfast sweet potatoes are a must if you are haven’t had t…
73 views1 month ago
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