25K views · 173 reactions | While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics | Facebook
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25K views · 173 reactions | While scap retraction is generally associ…
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