How To Do The YTWL Exercise
How To Do The YTWL Exercise
Feb 21, 2012
coachweb.com
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL series here addresses musculature around the scapula region for upper/mid back strengthening. Muscles included in this area are the mid trap, lower trap, rhomboids, and rotator cuff muscles (slide 1). This series can be used for shoulder health and/or shoulder/upper back dysfunction. Also a great series when warming up prior to sports such weightlifting🏋🏻, CrossFit, tennis🎾, baseball⚾️, and swimming🏊. 🟦 When working with shoulder pain o
0:13
🚨SCAPULAR STRENGTHENING: YTWL EXERCISES🚨 🟩 The YTWL seri…
439 viewsApr 7, 2024
FacebookFixyopain
Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise
1:27
Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ Th…
635.7K viewsFeb 14, 2025
Instagramhayleyverafitness
YTW Exercise
1:48
YTW Exercise
65.9K viewsMar 24, 2016
YouTubeElite Performance Institute
YTW Exercise
1:30
YTW Exercise
31.7K viewsJan 25, 2017
YouTubeNorthern Nevada Chiropractic
YTWL exercise
2:50
YTWL exercise
31.5K viewsDec 12, 2012
YouTubeElevation Now Wellness Center
5EW Exercises: YTWL Raise
1:31
5EW Exercises: YTWL Raise
9.6K viewsMay 13, 2017
YouTube5th Element Wellness
7:36
ADVANCED Rhythm Training! (Interactive Practice)
105.4K viewsMay 27, 2018
YouTubeSaher Galt
1:11
How To Perform Y T I Shoulder Exercises
27.1K viewsSep 6, 2019
YouTubeForever Oak Health Center
1:25
Y T W L (Shoulder Warmup)
107.3K viewsApr 25, 2020
YouTubeExperity Functional Strength
3:38
YTWL's (Weighted Variation) - Tutorial
61K viewsApr 28, 2020
YouTubeThe Strength Institute
1:30
Y-T-W-L Exercise Georgetown Fitness Trainer
112.8K viewsDec 23, 2009
YouTubeJosef Brandenburg, True 180 Personal Training
1:20
YTWL - Shoulder and Upper Back Exercise
105.3K viewsMay 27, 2007
YouTubegetfitlu
10:19
Lung Exercises: Strong Legs Support Lungs
747.1K viewsDec 23, 2010
YouTubelungexercise
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
175.3K viewsJun 19, 2021
YouTubePhysio REHAB
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. …
167.4K viewsJul 7, 2020
YouTubeCurtis Adams
13:29
ACL Strengthening Exercises | ACL and Knee Conditioning Program | …
282.3K viewsJan 13, 2017
YouTubeMatthew Boes M.D.
4:45
Scapula Strengthening Exercises | Early Shoulder Rehab
476.6K viewsJan 30, 2019
YouTubePhysiotutors
12:27
ACL Reconstruction Rehab (10 Stages of Exercises)
761.2K viewsApr 4, 2021
YouTubeE3 Rehab
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
45:37
Day 30: 45 Min ADVANCED HIIT [Intense Workout with Weights] // …
297.6K viewsMar 28, 2021
YouTubeTIFF x DAN
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
269.9K viewsJul 4, 2021
YouTubeE3 Rehab
10:08
Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M viewsMar 19, 2018
YouTubePostureFlow
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
141.9K viewsJul 26, 2020
YouTubeMore Life Health Seniors
8:12
Why Everyone Should do Bodyweight Rows - Underrated co…
596.5K viewsDec 8, 2020
YouTubeThe Bioneer
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3.5M viewsNov 29, 2020
YouTubegrowingannanas
33:20
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
12:24
Best ACL Exercises | ACL Rehab Workout | ACL Strengthening Exer…
631.7K viewsJul 28, 2016
YouTubeMatthew Boes M.D.
17:27
FULL BODY TOTAL GYM WORKOUT PLAN | Muscle Building | Beginne…
50.9K viewsJan 13, 2021
YouTubeHybrid Resistance
See more videos
Static thumbnail place holder

Short videos

0:18
Live Fire M249! U.S. Combat Skills #usmarines #trainin…
17.9K views2 weeks ago
YouTubeRIGHT TARGETS
0:32
Bench Abs Routine That Hits Your Entire Core 💪 | Intense …
1.4K views1 week ago
YouTubeGetfitwith_Shah
0:25
Heavy Weighted Ring Dips 80 LB | Longevity Strength #fit…
1.1M views1 month ago
YouTubecodecaine
1:57
Excess body heat = hair fall? | Suganthi Jaya | Internatio…
51.5K views1 week ago
YouTubeYoga with Suganthi
0:25
Down Stretch 😍♥️ #pilates #pilatesinstructor #pilates…
871 views1 week ago
YouTubeEmbody with Sasha
0:27
Eka Pada Chakrasana 🔥 Only Flexible People Can Do Thi…
1K views1 week ago
YouTubeYogfinity
0:06
leg day workout #viral ☠️💪! morning workout #legwork…
36.6K views2 weeks ago
YouTubeFitness Fasil
0:20
bro has advanced #bodybuilding #pushups #…
1.4K views2 weeks ago
YouTubeBogari Rwanda
0:15
Cue Ball Control That Separates Amateurs from P…
11.5K views2 weeks ago
YouTubeThe Routine Instructor Snooker & 8ball
0:22
Top 3 Best Arm Exercises Build perfect Arms Fast 💪 | #…
1.7K views2 weeks ago
YouTubeTitan Empire
0:21
Brutal U.S. Action! 410A Turns Into a Battlefield #us…
6.7K views2 weeks ago
YouTubeRIGHT TARGETS
0:20
Beginner vs Advanced Hip Mobility #shorts #mobility …
2.7K views5 days ago
YouTubeMickmovements
0:56
How to Build Lower Abs (Beginner to Advanced Pro…
12.8K views1 week ago
YouTubeThePrivateBuild
0:29
Stuck at Level 1 Face Yoga? This Cork Routine Trains Y…
230.1K views4 weeks ago
YouTubeBlush with me-Parmita
0:18
Unlock Your Core Strength: 5 Advanced Exercises for Co…
13 views2 months ago
YouTubeDebenham Fried
0:19
GYM FITNESS #fitnessmantra #gymworko…
1.3K views2 weeks ago
YouTubeFitness Mantra
0:10
🔥 Advanced Kegel Exercises for Men | 7 Days Transform…
2.5K views1 week ago
YouTubeWorkout Built
0:37
4 ஆன்மீகம் Secret கண்டிப்பாக தெ…
4.7K views1 week ago
YouTubeYoga with Suganthi
0:25
Excellence in Uniform: Training in Turkey #soldier …
7.7K views2 weeks ago
YouTube@raja yadav vlogs
0:07
Best Back Workout at Home 🔥 Beginner to Advanced Exer…
2.9K views1 week ago
YouTubebest_fitness
Static thumbnail place holder