Red Lentils vs Green Lentils: What’s the Difference and When to Use Each #cookingtips
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Red Lentils vs Green Lentils: What’s the Difference and When to Use Each #cookingtips
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YouTubeGari's Galley
Red lentils and green lentils aren’t interchangeable. One is meant to break down, the other is meant to hold its shape. Knowing the difference helps you choose the right lentil for soups, stews, or salads, and it saves you from disappointing results in the kitchen. #lentils #lentils #vegetarian #vegetarianfood #GarisGalley #cookingtips #cookingtips | Gari's Galley
0:48
Red lentils and green lentils aren’t interchangeable. One is meant to break down, the other is meant to hold its shape. Knowing the difference helps you choose the right lentil for soups, stews, or salads, and it saves you from disappointing results in the kitchen. #lentils #lentils #vegetarian #vegetarianfood #GarisGalley #cookingtips #cookingtips | Gari's Galley
828 views9 months ago
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There’s no research saying red lentils are “better” than green lentils — but in real life, I consistently see my people do better with red. They’re easier to digest, quicker to cook, and tend to cause less bloating, which makes them easier to stick with. And consistency is what actually moves the needle. If lentils (or legumes in general) haven’t been sitting well with you, this is an easy swap to try. And if digestion or bloating has been an ongoing issue, message me — we’ll simplify it. | AND/
0:13
There’s no research saying red lentils are “better” than green lentils — but in real life, I consistently see my people do better with red. They’re easier to digest, quicker to cook, and tend to cause less bloating, which makes them easier to stick with. And consistency is what actually moves the needle. If lentils (or legumes in general) haven’t been sitting well with you, this is an easy swap to try. And if digestion or bloating has been an ongoing issue, message me — we’ll simplify it. | AND/
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