11K views · 3.2K reactions |  How to Prevent Shin Splints  Shin...
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11K views · 3.2K reactions |  How to Prevent Shin Splints  Shin...
Ritesh Sen. Kordhell · SCOPIN. 🚨 How to Prevent Shin Splints 🚨 Shin splints can be a runner’s worst nightmare, but they are preventable! Here are a few tips to prevent them 1️⃣ Build Gradually: Avoid sudden increases in mileage or intensity. Your body needs time to adapt to training loads. 2️⃣ Strengthen Weak Areas: Focus on ...
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