Kevin Wilk, DPT, FAPTA on Instagram: "Single leg squats with @theraband CLX spiral into femoral internal rotation… 👉 This is an excellent exercise - the spiral into femoral internal rotation promotes activation of the hip abductors & external rotators… 👉 We using a slider pad to slow the squat down & promote slow & proper form ! 👉 Give this one a try - it’s a good one! 🙌 Great work @the_cavalorette - you’re crushing the exercise with awesome form & control! #knee #hipstrengthening #gluteusme
0:16
Kevin Wilk, DPT, FAPTA on Instagram: "Single leg squats wit…
61K views2 months ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Wednesday’s Exercise: 👉 Single leg deadlift (RDL) into a knee thrust on a Bosu ball with rowing using the @ancoretraining 👉 Awesome hip & core exercise 👉 This exercise targets the gluteus medius & also recruits quads, glutes max & core… 👉 Dynamic stabilization exercise & proprioception… 🙌 @the_cavalorette is making it look easy but it’s challenging! 🙌 Great job @the_cavalorette ! #hip #glutmed #proprioception #stabilization #novacarerehabilitation #sel
0:22
Kevin Wilk, DPT, FAPTA on Instagram: "Wednesday’s Exercis…
20.2K views2 weeks ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite hamstring stretches… 👉 Neural flossing of sciatic nerve coupled with assisted hamstring stretch … 👉 This technique assists in freeing up the guiding of the sciatic nerve to assist in stretching the hamstrings. 🙌 Try is technique it really does work ! 🙌 @morgan__ivey of the @cardinals is crushing the stretch! Way to go Morgan! #hamstrings #stretch #hamstringstretch #neuralflossing #hamstringinjury #championsportsmedicine #selectpt #nese
0:33
Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite ha…
10.4K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Standing Clamshell Exercise with Resistance Band & Perturbations on Weight Bearing Leg! 👉 Tough exercise - but extremely rewarding… 👉 I love this exercise !!! 👉 This exercise focus is on balance & stabilization in addition to lateral hip musculature & hip rotators…. 🙌 Tough exercise but @dan_hardman is crushing this drill…. 👉 Give this one a try - I think you’re going to like it! #hip #core #glutmed #perturbation #balance #novacaresportsmedicine #select
0:13
Kevin Wilk, DPT, FAPTA on Instagram: "Standing Clamshell E…
10.7K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise for the overhead athlete… 🙌 But more importantly @gwhit17 has been selected by @usabaseball to play in the 2026 World Baseball Games🇺🇸. Huge congratulations- so happy for you ! 👉 This exercise promotes dynamic stabilization & proprioception skills… 👉 Medicine ball throws into the wall with end range dynamic stabilization while seated on stability ball & leg extended for core control & activation … 👉 @gwhit17 of the @redsox is crushing
0:13
Kevin Wilk, DPT, FAPTA on Instagram: "Awesome exercise fo…
16K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Shoulder Stabilization Exercise: 👉. Ball flips with catches with NeuroCognitive responses using @blazepod 👉.🔴 target light - right hand catch & tap red light 👉 🔵 target light - left hand catch & tap blue light 👉. This is an excellent weight bearing shoulder stabilization exercise with hand-eye coordination & reaction times recorded…: 🙌 Tough & fun drill - @rodthekicker3 is crushing the drill with excellent focus ! 🙌 BLACK FRIDAY SALE TODAY WITH @blaz
0:27
Kevin Wilk, DPT, FAPTA on Instagram: "Shoulder Stabilizatio…
14.4K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Baseball/Softball Hitting Drill: 👉 Medicine Ball Slams into ground with Side Overhead Throws… 👉 This plyometric exercise is designed to improve bat swings for baseball players during hitting… 👉 The goal is hip rotation driving the rotational force to the trunk & shoulders… 👉 @g_henderson002 of the @orioles is crushing this drill! 🙌 Great job Gunnar! 💪 10 Ib Medicine ball from @exertools …. 🙌. Give this exercise a try - I think you’ll like it! #basebal
0:25
Kevin Wilk, DPT, FAPTA on Instagram: "Baseball/Softball Hitti…
14.7K views1 month ago
Instagramwilk_kevin
0:14
Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Strain Reh…
19K views3 weeks ago
Instagramwilk_kevin
0:09
Kevin Wilk, DPT, FAPTA on Instagram: "Fast speed knee exte…
34K views1 month ago
Instagramwilk_kevin
Kevin Wilk, DPT, FAPTA on Instagram: "Favorite Exercise for …
71.2K views5 months ago
Instagramwilk_kevin
0:16
Instagram
73.1K views1 month ago
Instagramwilk_kevin
0:28
Instagram
74.1K views4 months ago
Instagramwilk_kevin
3:28
Partea 2 in care domnul politist nu are niciun argument valid legat de …
152.9K views3 months ago
TikTokclio3rs.cup
Prietenie Adevărată: Îți Iei Fapta pentru Cei Apropiați
557.3K viewsJun 5, 2024
TikTokalincartog1
4:32
Sermin prins în fapta cu o Moldoveancă
70.8K views2 months ago
TikToklorand.at
2:57
Tânărul care a inspirat o faptă neobișnuită
72.5K views2 months ago
TikTokintelect.md
0:30
Instagram
138.6K views4 months ago
Instagramwilk_kevin
Fapta Bună de Azi: Cum Am Ajutat Oameni
121.2K views6 months ago
TikTokcarpaticarestaurant
2:29
Exemplu de fapta bună din România
386.7K viewsMar 9, 2024
TikTokdiasporaromania2024
1:01
Importanța dărilor de haine pentru cei nevoiași
22.5K views1 month ago
TikTokfrati_mariutei
See more videos
Static thumbnail place holder