If you’re doing kegels to fix your pelvic floor and nothing is happening…
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YouTubeDr. Melissa Oleson
If you’re doing kegels to fix your pelvic floor and nothing is happening…
You’ve probably been told to “just do Kegels” if something feels off with your pelvic floor. But here’s the thing… Kegels aren’t always the answer. If your pelvic floor is already tight or overactive, doing more Kegels can actually make pain worse leading to things like pelvic pain, pain during intimacy, back pain, or that constant ...
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