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Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals. But according to Dennis Tirch, PhD there is a compassion-based strategy that can help clients keep moving forward, even during difficult emotions or circumstances. It’s a metaphor that he adapted from ACT (Acceptance and Commitment Therapy). Have a listen. | NICABM
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Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals. But according to Dennis Tirch, PhD there is a compassion-based strategy that can help clients keep moving forward, even during difficult emotions or circumstances. It’s a metaphor that he adapted from ACT (Acceptance and Commitment Therapy). Have a listen. | NICABM
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FacebookNICABM
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This video, narrated by Dr Russ Harris, explains how life is like a stageshow. On that stage are all your thoughts, feelings, memories and everything that you can see, hear, touch, taste and smell. The observing self is that part of you that can zoom in and take in the detail, or zoom out and take in the big picture. For more free resources from the Happiness Trap, please visit https://thehappinesstrap.com/free-resources | The Happiness Trap
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