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There is a lot of noise in the women’s fitness space right now, with influencers promoting a singular focus on lifting heavier and heavier as the primary path to health. For many of us, this framing can feel overwhelming and disconnected from our lived or desired experience. It can create pressure and a sense that strength must come at the expense of comfort, longevity, or trust in the body. I notice it too. The message that “the popular girls all lift heavy” is everywhere. Sigh. Strength matter
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