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Trigger Point Injections | The Spine & Rehab Group
Dec 16, 2019
thespineandrehabgroup.com
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Aug 17, 2019
sportsandspinalgroup.com.au
0:08
Upper back trigger point? Maybe its “knot” what you think….. ok sorry I had to. So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 movements out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest
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