Here’s a Tabata METCON cardio workout you can do anywhere and everywhere with zero equipment and minimal space! Do the first move in the superset for 20 seconds followed by 10 seconds rest. Then do the second move for 20 seconds followed by 10 seconds rest. Repeat four times. Then rest for one minute. Repeat that five minute format for each superset! Superset 1: Burpees Butt kicks Superset 2: Jump squats Jumping jacks Superset 3: Suicides Push ups Superset 4: Mt climbers Walking lunge hops Hey,
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The Free Metcon 6 opens your world of workout possibilities. Nike added even more forefoot flexibility to our most adaptable trainer & reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos & cardio classes, plus the stable base you need for weights. Nike Metcon 6 range in Men's & Women's sizes, R2599.95 in-store & online: https://bit.ly/41HQsyL #HomeOfFit #NikeHolisticFitness | Totalsports
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