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2:05
YouTube
Norman Török
Elbow Mobility Exercise ☯️ Spiral Flow to Release Tension & Improve Full-Body Movement
Follow-along exercises to relax, mobilize & energize your whole body! 🌸 1. Exercise Step 1. Spiral your hands toward your body, following the natural movement of your elbows. Draw circles with your hands. Step 2. As your hands move toward your body, bend your legs. Straighten your legs as you extend your arms forward. Step 3. Use the bounce ...
1.5K views
1 month ago
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