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Learn Pull Ups From ZERO: The Negative Pull Up Method That Actually Works (Phase 1 of 2)

YouTubeThe Bödy Club: Strength & Posture

Learn Pull Ups From ZERO: The Negative Pull Up Method That Actually Works (Phase 1 of 2)

If you’ve never done a pull up this is exactly where to start. Phase 1: Negative (Eccentric) Pull Ups 📌 3-4 sets of 6-8reps ⏱️ 10 full seconds on the way DOWN (count every Mississippi) 🔁 Follow along. Phase 2 is coming Negative pull ups build the pulling strength, grip endurance, and lat activation you need before you can do a full ...

11.4K views2 months ago

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