Neutral Gym Outfit Inspiration for Every Occasion
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Kelsey Rose on Instagram: "FORM TIPS pt.2 — neutral neck & spine! “Keep your neck neutral.” It’s one of the most common cues you’ll hear in a workout because it seriously matters. When your neck and spine fall out of alignment, you’re not only putting yourself at risk for strain, but you’re also taking power away from the muscles you actually want to target. That’s why I’m showing you 4 simple examples of how to check and fix your neck position during workouts. These little corrections make a hu
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Kelsey Rose on Instagram: "FORM TIPS pt.2 — neutral neck & spine! …
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