Recovery isn’t linear 🌊
1:13
YouTubeTim's Recovery
Recovery isn’t linear 🌊
Today I definitely have PEM (post-exertional malaise) after going into the city yesterday. For people who don’t know what PEM is: with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome it can feel like waking up horribly hungover after even normal activity. Honestly I was also super excited and barely slept because my recovery videos ...
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