Therapeutic Pool Exercises for Hips, Knees, Ankles - Lower Body Strengthen & Water Rehab AquaFIIT
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YouTubeFIIT with Stacy
Therapeutic Pool Exercises for Hips, Knees, Ankles - Lower Body Strengthen & Water Rehab AquaFIIT
A slower paced pool workout full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles (quads, hamstrings, calves, adductors, abductors, and glutes). We will work to build strength in those areas but also increase range ...
66.3K viewsFeb 15, 2023
Shorts
81K views · 1.4K reactions | New pool workout to try this weekend! AquaGym Trifecta with Stephanie Newberry serves up the perfect trifecta of upper body, core and lower body. This 52-minute water exercise video can be performed deep or shallow. | PoolFit | Facebook
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