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Instead of running MORE to fix your issues, try cross-training smarter. If you think speed work, continuous mileage through pain, or building up endurance happens ONLY through running MORE, you won’t like me :) These 5 strength training tactics are KEY for improving/complimenting your running. Make time for at least 1-2 times a week to train intentionally. You’ll develop muscles to support your stride, stability, muscular endurance and other skills that not only improve your form and efficiency,
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