25 Mts Sandbag Carry 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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25 Mts Sandbag Carry 25 Shuttle Run / AMRAP 2 X 2. . . . . . . #DTH0…
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Team Workout, 3 Rounds, 15 to 20 minutes workout 10 Sand Bag Shuttle Runs (Shoulder) 20 Sand Bag Over Shoulder Throws 30 Sand Bag Squats 10 Sand Bag Shuttle Runs (Bear Hug) EXTRA - This was completed prior the workout. Barbell complex 1 minute on, 1 minute off, 10 minutes total, complete the following: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat 10 minutes = 5 rounds total, go heavier every round. The sandbag shuttle run distance is 50 feet total, which can be completed as
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