13 Top Erector Spinae Exercises (For An Iron Core)
13 Top Erector Spinae Exercises (For An Iron Core)
Jan 8, 2022
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Sana Spine And Physical Therapy on Instagram: "Exercise of the week✨ Semi hanging progression. A more advanced variation designed to build strength, mobility, and controlled spinal decompression. Disclaimer: This video is for informational purposes only and is not substitute for medical advice. Always consult your doctor before starting any new exercise. Participate at your own risk. Stop if you feel pain or discomfort. The creators are not responsible for any injuries or health issues that may
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