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⭐️Trainer Move of the Week⭐️ Plank Cable Row. The stability during your plank is working your core and shoulders while adding the row engages your back too. This is a great multi functional movement! Try it! Tag us! Tell us how you liked it! #shapesfitnessflowermound #flowermound #flowermoundmoms #flowermoundfitness #babessupportbabes #shapesstrong #personaltrainer #groupfitness #groupfitnessinstructor #womensfitness #fitnessfacility #bossbabe #girlswholift #girlsrule #pink #love #butterfly #bes
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‪Detailing work with these quick 3. 👊💦 ‬ ‪Heavy cable plank row x 6 per side‬ ‪Lying leg lift x 10‬ ‪Cable plank side pull-through x 10 per side‬ ‪Rest 30-60s. Repeat x5. ‬ ‪*Pairs well with an upper body workout. ‬ | humanfitproject
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‪Detailing work with these quick 3. 👊💦 ‬ ‪Heavy cable plank row x 6 per sid…
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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