Training for the ACFT: The Standing Power Throw
Training for the ACFT: The Standing Power Throw
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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Watch this video for details of test event, Standing Power Throw. It is a part of the new Army Combat Fitness Test. | Stars and Stripes
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Boost your ACFT Standing Power Throw (SPT) score with this targeted kettlebell workout!🔥 Improve explosive power with American and Single Arm KB Swings 🚀, strengthen your shoulders for a stronger throw with Seated Single Arm Shoulder Press 💥, and build a powerful drive with Goblet Squats 🏋️‍♀️. These exercises not only enhance your SPT performance but also build functional strength vital for every ACFT event. Train smart, see results! Get your free training guide in my profile - Version 2 co
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Standing Powwr Throw! Army ACFT! Tips to improve your score! #army #drillsergesnt #dsents59 #fitness #motivation #standingpowerthrow #combatfitness #miltok #fyp
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