Try this Full-Body Fat-Burning Workout 🔥 No gym, no excuses — just results the T3 Way 💪 Only got a few minutes? Perfect. ✅ Squat Front Raise → legs shoulders ✅ Sumo Squat Upright Row → inner thighs shoulders ✅ Reverse Lunge Curl → glutes biceps ✅ Single-Leg Row Hold → balance back hamstrings Short on time doesn’t mean short on effort — every rep builds momentum 👊 Drop “READY” below if you want me to coach you personally and help you get leaner, stronger, and more defined right from home 🔥 #T
0:25
Try this Full-Body Fat-Burning Workout 🔥 No gym, no excuses — just results the T3 Way 💪 Only got a few minutes? Perfect. ✅ Squat Front Raise → legs shoulders ✅ Sumo Squat Upright Row → inner thighs shoulders ✅ Reverse Lunge Curl → glutes biceps ✅ Single-Leg Row Hold → balance back hamstrings Short on time doesn’t mean short on effort — every rep builds momentum 👊 Drop “READY” below if you want me to coach you personally and help you get leaner, stronger, and more defined right from home 🔥 #T
628.3K views6 months ago
FacebookWilliam S Beverly
T3 Fitness | Move better, train better 🔥 Add these 4 mobility exercises to your routine to improve flexibility and prevent tightness in the hips,... | Instagram
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T3 Fitness | Move better, train better 🔥 Add these 4 mobility exercises to your routine to improve flexibility and prevent tightness in the hips,... | Instagram
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Instagramt3fitness_tx
As promised, heres the explosive workout I done earlier on!! Most bases were covered including trying to produce as much vertical, horizontal, and rotational power/force, for the upper & lower body as much as possible!! Rep ranges can differ, i done 2 or 3 sets of between 4-8 reps for each exercise and abit of conditioning at the end on the tornado bike 10 secs on 40 secs off x10. let me know your thoughts in the comments😁 #gym #explosivetraining #strengthandconditioningcoach #coaching #persona
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As promised, heres the explosive workout I done earlier on!! Most bases were covered including trying to produce as much vertical, horizontal, and rotational power/force, for the upper & lower body as much as possible!! Rep ranges can differ, i done 2 or 3 sets of between 4-8 reps for each exercise and abit of conditioning at the end on the tornado bike 10 secs on 40 secs off x10. let me know your thoughts in the comments😁 #gym #explosivetraining #strengthandconditioningcoach #coaching #persona
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