19K views · 1K reactions | Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project | Facebook
0:48
19K views · 1K reactions | Super session with Alex now available. L…
19.1K views2 weeks ago
FacebookBody Project
9K views · 639 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project | Facebook
0:59
9K views · 639 reactions | Metabolic Plan and Metabolic 10 ready this …
9K views2 weeks ago
FacebookBody Project
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC W…
24.1K viewsMay 19, 2022
FacebookBody Project
77 reactions · 35 shares | This Home CARDIO CORE Workout is Great for your Stomach, Hips & Thighs! | The Lean Body Project | Facebook
0:29
77 reactions · 35 shares | This Home CARDIO CORE Workout is Great f…
12K views2 weeks ago
FacebookThe Lean Body Project
One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
0:39
One of the things I’ve learned over the years with Team Body Project …
14.4K viewsJul 17, 2020
FacebookBody Project
The Body Project Online Training: 3-minute explainer
3:17
The Body Project Online Training: 3-minute explainer
25 views1 month ago
YouTubePhillippa Diedrichs
14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
0:16
14K views · 781 reactions | **New Workout Alert** Fusion HIIT is her…
14.2K views3 weeks ago
FacebookBody Project
1:01
1.8K views · 111 reactions | Want to workout with Team Body Project L…
1.8K views2 weeks ago
FacebookBody Project
31:46
Standing, low impact beginner workout with Team Body Project
2.9M viewsMar 20, 2020
YouTubeBody Project
7:38
Create a FREE Team Body Project account
1.2M viewsFeb 27, 2018
YouTubeBody Project
1:06
Testimonials | Team Body Project
Mar 17, 2020
teambodyproject.com
2:37
2.3K views · 120 reactions | When we started Body Project, we had n…
2.4K views3 weeks ago
FacebookBody Project
0:31
Welcome to leg day team! The first edition of ISOLATIONS WITH ALE…
43.6K viewsJan 21, 2021
FacebookBody Project
0:14
12K views · 914 reactions | Who needs some cardio to start the ne…
12.9K views1 week ago
FacebookBody Project
1:29
1.7K reactions · 346 shares | Do you want to achieve incredible...
34.9K views3 weeks ago
FacebookBody Project
0:15
15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Fri…
15.2K views1 week ago
FacebookBody Project
0:23
27 reactions | We incorporate a lot of active movement into our...
17.5K views6 days ago
FacebookProject Body
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | …
580.6K viewsNov 11, 2019
YouTubeBody Project
0:34
32K views · 1.1K reactions | It’s HERE! Total 10. We made it to dou…
32.1K views1 week ago
FacebookBody Project
4:12
4.8K views · 62 reactions | When you think of training to build muscle a…
4.9K views1 week ago
FacebookBody project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
2:56
55 reactions · 66 comments | Here we go - the Body Project participat…
881 views3 weeks ago
FacebookBody Project
0:21
Where busy Mom’s and Women come to get fit! Grab your Black Fr…
360 views2 weeks ago
FacebookThe New Body Project
1:43
The Body Project
1.1K viewsSep 25, 2020
YouTubeOHIO Counseling and Psychological Services
41:08
NEW Body Project Boxing Abs cardio workout from home
2.5M viewsMay 30, 2016
YouTubeBody Project
38:57
High impact, high energy cardio workout based on Pilates moves
1.6M viewsOct 24, 2014
YouTubeBody Project
1:27
The Body Project Galaxy Studio on Instagram: "Why The Body Project…
3.5K views3 months ago
Instagramthebodyproject.galaxy
0:24
The Body Project Sunter Studio on Instagram: "MEET YOUR NEW ES…
5.2K views2 weeks ago
Instagramthebodyproject.sunter
0:32
1.9K views · 99 reactions | We've upped the ante on the Resistance …
2K views2 weeks ago
FacebookBody Project
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
See more videos
Static thumbnail place holder