How much of an incline should you use on a treadmill?
How much of an incline should you use on a treadmill?
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Ever heard of the 12-3-30 method? 🔥 Set the treadmill to 12% incline, walk at 3 mph, and go for 30 minutes. It’s a simple but powerful way to elevate your heart rate, challenge your legs, and burn serious calories—without the pounding of running. And guess what… we’re taking it up a notch. 👀 A brand new treadmill program is dropping on iFIT next week, and if you like incline work, you’re going to LOVE what’s coming. Austrian Alps 12-3-30 Hiking Series with our girl Hannah Eden! 🫶🏻 Get ready.
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