Understanding memory
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YouTubeThe Eastern Sage
Understanding memory
We like to think of our memories as a dusty library of unchangeable videotapes. But neuroscience proves otherwise. Every single time you recall a past event, your brain doesn’t just open a file—it rewrites it. It adds pieces of your current emotions, removes details that don't fit your present narrative, and stitches it back together. You ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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