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SHIN SPLINTS - WHAT CAUSES THE PAIN IN YOUR LEG ⁉️ 🦠The quarantine has probably given birth to so many new runners, whilst giving the veterans more time to practice the sport. This is great news, as people are going out there and moving regularly, however there has been a spike of people suffering with the so called Shin Splints. . 🤯 The main issue is not the fact that people are getting Shin Splints, but the fact that most people do not really understand what the condition really is. The sadd
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How to fix your shin splints!! 👇 Shin pain is most common on the medial (inner) ankle, which involves a muscle called the posterior tibialis. Rather than doing your typical calf raise, level up by doing a posterior tibialis calf raise! All you need is a tennis or squishy ball and you’ll feel this muscle fire up! 🔥 There are SO many causes to shin splints. While it’s important to address the area in pain, it’s more important to determine WHY you’re having pain which comes from looking above and
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