LEE PRIEST: How to set up the Ironmaster Leg Lift Attachment Pro?
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LEE PRIEST: How to set up the Ironmaster Leg Lift Attachment Pro?
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YouTubeSam's Fitness - Gym Equipment and Training
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If you want more defined legs, stop doing half-rep leg presses. 😭 Leg press can be an amazing quad and glute builder if your setup is solid and your reps are controlled. PSA: Filmed @ Magnuson Atheltic Club, check the gym out if you’re in Seattle!! 😉 #legpress #sciencebasedlifting #glutes #fitnesstips #legday
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When using the leg press we want to focus on: Keeping feet higher on plate and stopping at a 90-degree knee angle to target the glutes ✅ However, for targeting the quads, you need set your feet low on the plate and aim to bring your hamstrings to touch your calves ✅ Hold the handles tight to make sure keeping the butt fixed to the seat to avoid the butt lifting from the seat which can give back pain ✅ Locking out the knees to achieve a full range of motion ✅ and before people start, NO it’s not
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Short videos

0:17
LEE PRIEST: How to set up the Ironmaster Leg Lift Attachment Pro?
17.8K viewsMar 14, 2025
YouTubeSam's Fitness - Gym
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