The Marathon Math Every Runner Needs to Hear Before Their Next Race
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YouTubeLee Grantham
The Marathon Math Every Runner Needs to Hear Before Their Next Race
Marathon training tips: why you only need 16 out of 20 key sessions to run a marathon PB — and how recovery runs are the secret weapon that makes your interval sessions count. Most runners panic the moment they miss a session. They feel off track, behind schedule, like the wheels are falling off. But the math tells a different story. In a ...
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