I made a back extension exercise device using a bucket, a rope, and a stick.
0:08
YouTubeGreen Valley
I made a back extension exercise device using a bucket, a rope, and a stick.
A little ingenuity makes life better! This video demonstrates how to make a back-stretching exercise device using a weighted bucket, a rope, and a stick. How do you use it correctly? Mastering proper form, developing a scientific plan, and focusing on breathing and recovery are crucial for safely and effectively exercising your back muscles ...
11.4K views1 month ago
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PRAVILOOP — your pocket chiropractor. A universal, compact device designed to gently stretch your spine, release tension, improve mobility, and bring energy back into your body. Train anywhere: at home, in the studio, or while traveling. We ship to 190 countries, including: 🇺🇸 USA • 🇦🇺 Australia • 🇲🇽 Mexico • 🇬🇧 UK • 🇪🇺 Europe • 🇦🇪 UAE — and many more. Take care of your spine today. Your body will thank you. #pravilife #praviloop
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