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Timing your intent is extremely important as a pitcher! Timing is a crucial element in pitching, and it starts with the synchronization of movements in your delivery. One key aspect is the coordination between your front foot hitting the ground and the initiation of hip rotation. Waiting until the front foot contacts the ground before rotating the hips is essential for optimal force transfer. This sequencing allows the pitcher to effectively engage the lower body, leveraging the ground for maxim
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